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Yoga Trainer At Home - Helping You Through The Journey Of Finding Self

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The Bhagavad Gita, the holy book of the Hindus, describes yoga as the journey of the self, through the self, to the self. This journey of finding the self and coming to peace with it is what is required in the world of a hassle today. A group of physical, mental and spiritual practices or disciplines, originated in ancient India, yoga has a broad variety of schools, methods, and goals. With the world becoming a global village, yoga has now reached to every part of the world, be it London or Canada. With everything available on your doorstep, yoga trainer at home has also become a trend. With this facility available, it is now easier to access yoga. Sara Fakih is a qualified yoga trainer in London. From yoga classes for beginners to dynamic yoga , she has all the knowledge to impart. With the union between breath and movement, yoga helps in getting rid of any hidden tension the body. Being aware of your breath, allowing yourself to let go and move with fluidi
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Practice Kundalini Yoga In London To Get Rid Of Several Health Issues

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With our lifestyles and continuous work pressures, most of us start facing physical and mental fatigue. Obviously, it is going to take a toll on our health and we start feeling disinterested in life. Instead of choosing medication to treat such problems, it is much better to engage in an activity that promotes natural healing of the body through meditation. Yoga is considered to be one of the best forms of meditation that completely rejuvenates the body system. Started in India thousands of years ago, Yoga is performed by maintaining different body postures known as Asanas and through Pranayama where people take controlled and prolonged breaths to get rid of mental blockages. It has the power to harness physical and nervous energies that provides strength to overall body system. Yoga is practiced in many forms where Kundalini Yoga is known as Yoga of awareness. It is comprised of physical exercises, breathing exercises and short meditation. Kundalini Yoga is regarde
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Location: Brick St, Mayfair, London W1J 7DD, UK
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Looking For Yoga Classes In The City Of London? Explore Them Online

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Our lifestyle and work pressures have taken a toll on the health and especially, on the body. Yoga is a powerful medium to keep fit and rejuvenate the complete body system. It started in India thousands of years ago and is performed through different body postures known as Asanas and through Pranayama that is a controlled and prolonged span of breath to get rid of mental blockages. Both of these techniques are required to be performed and maintained till the time body and mind of a person allow. Once you have mastered the art of doing this, a lot of physical and psychological benefits can be observed. While performing the Yoga, you need to take care of certain things such as normal breathing, keeping focus on stretching the body and making the effort in such a way that doesn’t involve rapid movements or jerks. And, you would also be needing special Yoga clothes and Yoga mats to do it. Many Yoga teachers are offering Yoga classes for beginners to make them aware of the b
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Location: London, UK
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