Yoga Classes For Beginners

The Bhagavad Gita, the holy book of the Hindus, describes yoga as the journey of the self, through the self, to the self. This journey of finding the self and coming to peace with it is what is required in the world of a hassle today. A group of physical, mental and spiritual practices or disciplines, originated in ancient India, yoga has a broad variety of schools, methods, and goals. With the world becoming a global village, yoga has now reached to every part of the world, be it London or Canada. With everything available on your doorstep, yoga trainer at home has also become a trend. With this facility available, it is now easier to access yoga. Sara Fakih is a qualified yoga trainer in London. From yoga classes for beginners to dynamic yoga , she has all the knowledge to impart. With the union between breath and movement, yoga helps in getting rid of any hidden tension the body. Being aware of your breath, allowing yourself to let go and move with fluidi